Exercise | Primary Muscle(s) Stretched | Depth of Stretch |
Sun Salutations (Vinyasas) | Chest, Back, Hamstrings | 3 |
Neck Stretch | Neck and Shoulders | 4 |
Back up the Car | Neck | 3 |
Head Roll | Neck | 3 |
Expand / Contract Back-Chest-Shoulder Stretch | Chest, Shoulders and Back | 4 |
Topsa Shoulder Stretch | Chest and Shoulders | 2 |
Wrist-Forearm Flex Stretch | Forearms and Wrists | 5 |
Dreya Forearm Stretch | Forearms and Wrists | 3 |
Arm Circles | Shoulders | 2 |
Shoulder-Triceps Combo Stretch | Shoulders and Triceps | 4 |
Ballistic Stretchers – Huggers, Reachers, Swimmers | Shoulders, Biceps and Triceps | 1 |
Standing Side Stretch | Side of abdominals and Back | 3 |
Roller | Back / Spine | 3 |
Plough | Neck and Back | 5 |
Seated Spinal Stretch | Spine | 4 |
Cat Stretch | Back and Spine | 3 |
Glute Stretch | Glutes | 3 |
Wide-Feet Forward Hamstring Stretch | Hamstrings | 3 |
Side Twist | Hamstrings, Back and Spine | 4 |
Camel | Lower Back and Spine | 5 |
Back Hero | Lower Back and Spine | 5 |
Kenpo Quad Stretch | Quadriceps | 4 |
Bow | Quadriceps, Back and Shoulders | 5 |
Low Squat | Inner Thighs and Hips | 4 |
Frog | Inner Thighs and Hips | 5 |
Seated Single-Leg Hamstring Stretch | Hamstrings | 4 |
Seated Two-Leg Hamstring Stretch | Hamstrings | 3 |
Ballistic Hamstring Stretch | Hamstrings | 1 |
Split-Leg Hamstring Stretch | Hamstrings | 4 |
Toe Flexor | Calves, Shins, Ankles, Achilles and Arches in Foot | 3 |
Downward Dog with Calf Stretch | Hamstrings, Chest and Calves | 3 |
Upward Dog with Ankle Stretch | Lower Back, Chest, Shoulders and Ankles | 3 |
Child’s Pose with Right and Left Side Stretch | Back | 3 |